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I love you salt, but you’re breaking my heart

Aug 20, 2014 3:53pm

Even if you don’t use the salt shaker, you’re probably getting too much sodium. More than 75 percent of the sodium we eat is from processed, prepackaged, and restaurant foods. One solution is to...

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Ann Welch ann4plus1@yahoo.com

Dusk and dawn

Aug 06, 2014 10:38am

As I am sitting looking out the window intermittently as I type I notice how rapidly the light of the day fades as night time approaches. Before the sun is gone, shafts of light filter through the...

Mountain climbing in the German Alps

Jul 31, 2014 9:01am

An Army buddy, John, fancied himself as quite the ladies’ man.

Some of his attempts at striking up a conversation with the opposite sex, however, often made his friends chuckle and, at times...

Letters to the editor 073114

Jul 31, 2014 9:01am

To the editor:

How much out of every dollar that you pay in health insurance premiums do you want to go to your health care services? Thanks to the Affordable Care Act (Obamacare) there are...

Nancy Itani - nitani@adelnews.com

Mother does know best

Jul 24, 2014 9:01am

My mom, Helen Nicholas, is about traditional, long-term fashion. To this day she dresses casual, comfortable, but appropriately for any occasion.

My mom has nice taste and great style. She...

Ann Welch ann4plus1@yahoo.com

Hopping for Joy

Jul 24, 2014 9:01am

I had a big surprise in a very small package as I walked across my kitchen floor this morning. A very small toad, less than 3/4 inches long, was making his way across the floor, and I had to move...

Care For Yourself

Jul 24, 2014 9:01am

If you are a woman from age 40 – 64 and do not have insurance that covers important cancer screenings, please contact Ann or Vivian at Dallas County Public Health, 515-993-...

Letter to the editor: Branstad rejects Central American refugees

Jul 24, 2014 9:01am

Considering the fact that Iowa’s population is aging and not increasing, it would seem practical for us to welcome immigrants, including refugee children. We already have a shortage of both...

Ernst too radical for Iowa

Jul 24, 2014 9:01am

Recently I heard Joni Ernst call President Obama a “dictator” and

propose his impeachment. The Constitution defines impeachment at the federal

level and limits impeachment to “The...

Van Meter Library 072417

Jul 24, 2014 12:00am

Hours

M,F 9-5pm

Tues. 3-8pm

W,Th 9-8pm

Sat. 9-noon

Hello from Van Meter! What beautiful weather. There have been so many of you out to say Hello and check out what we...

Finding a 4H project living in a small town

Jul 23, 2014 2:34pm

All across Iowa, county fairs are being held. While many offer entertainment for all ages – rides and games for the kids, car races and demolition derbies, musical acts, and...

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